Health Disclaimer

General Information, Not Medical Advice

All content on MindfulBites is presented for educational and informational purposes. We do not provide:

• Medical diagnoses or treatment plans
• Personalized health recommendations
• Dietary advice tailored to individual conditions
• Substitutes for professional medical guidance
• Professional medical consultation

Individual Variation

Information presented on this site describes general physiological mechanisms and population observations. Individual responses vary substantially based on:

• Genetics and personal physiology
• Age, sex, and hormonal status
• Health conditions and medical history
• Medications and supplements
• Psychological and emotional factors
• Cultural background and learned patterns

What applies to populations may not apply to any individual.

Not a Substitute for Professional Guidance

This website should not be used as a substitute for professional medical advice. If you have concerns about:

• Your eating patterns or behaviors
• Your weight or body composition
• Digestive issues or appetite concerns
• Eating disorders or disordered eating
• Any health condition related to nutrition or eating

Please consult with qualified healthcare professionals, including:

• Your general practitioner
• Registered dietitians
• Licensed therapists or counselors
• Eating disorder specialists
• Other appropriate healthcare providers

No Liability for Health Outcomes

MindfulBites is not responsible for any health outcomes, changes in eating behavior, weight changes, or other consequences resulting from use of this website. You use this website entirely at your own risk and assume full responsibility for any decisions you make based on its content.

Medical Conditions

If you have any medical conditions affecting digestion, appetite, metabolism, or eating, consult your healthcare provider before making any changes to your eating patterns or practices.

Medications and Supplements

Many medications and supplements affect appetite, digestion, and eating behavior. If you take any medications or supplements, consult your healthcare provider about how they might interact with dietary or behavioral changes.

Pregnancy and Nursing

If you are pregnant or nursing, all dietary and eating-related matters should be discussed with your healthcare provider. Pregnancy and lactation create unique nutritional requirements that require professional guidance.

Children and Adolescents

Content on this website is not appropriate for providing eating guidance to children. Parents and guardians should consult pediatricians regarding children's nutrition and eating behaviors.

Mental Health

Eating behavior is influenced by psychological and emotional factors. If you are experiencing disordered eating patterns, eating disorder symptoms, or mental health concerns related to food and body image, seek help from qualified mental health professionals.

Allergies and Food Safety

This website does not provide information about food allergies, intolerances, or food safety practices. These topics require professional guidance from healthcare providers and food safety experts.

Updates to This Disclaimer

We may update this disclaimer at any time. Changes are effective upon posting. Your continued use of the website constitutes acceptance of any changes.

Contact

For questions about this disclaimer or health concerns, please contact appropriate healthcare professionals or reach us at:
Email: [email protected]
Phone: +44 20 8549 7312

Last updated: February 2026